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Waist-to-Hip & Waist-to-Height Ratio Calculator

Get your Waist-to-Hip Ratio (WHR) and Waist-to-Height Ratio (WHtR) from the same three tape measurements — two of the simplest, most widely validated indicators of visceral fat and cardiovascular risk. Metric or imperial units.

⚙️ Your Measurements
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Measure waist at the narrowest point of the torso (or at the navel), and hip at the widest point around the buttocks. Keep the tape snug but not compressing the skin, and measure standing relaxed.

How to Use This Calculator

Enter your height, waist, and hip measurements, and your Waist-to-Hip Ratio and Waist-to-Height Ratio update instantly, along with their risk categories. For the full step-by-step walkthrough — including exactly where and how to measure — see the "How to Use the Waist Ratio Calculator" section of our complete guide.

Read the full guide first for the most accurate results: what WHR and WHtR actually measure, why they can flag risk that BMI misses entirely, the "apple vs. pear" body shape concept, and a detailed worked example for every calculation on this page are all covered in our Waist-to-Hip & Waist-to-Height Ratio Calculator Guide 2026 →

This calculator provides general estimates for informational and educational purposes only. It is not medical advice and does not diagnose any medical condition. Tape-measurement accuracy can vary with technique and individual body shape. Always consult a doctor or qualified professional for a clinical assessment.